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Tomato Bredie Recipe

Looking for an easy Tomato Bredie recipe? Learn how to make Tomato Bredie using healthy ingredients.


Submitted by helzbellz

Makes 6 servings



South African meat stew, can be made with lamb or beef

Recipe Ingredients for Tomato Bredie

1 kg mutton
1 tsp Olive Oil
1/4 tsp Table Salt
1/4 tsp ground black pepper
2 medium Onions
400 g canned chopped tomatoes
70 g Tomato Paste
1 tsp Sugar (optional)
1/4 tsp Chilli Powder
1/2 tsp Paprika
3 clove Garlic
1 tsp Mixed Herbs
375 ml Chicken Stock, (3 3/4 cubes) prepared
3 medium White Potatoes

Recipe Directions for Tomato Bredie

  1. Peel and chop the onions, peel and crush the garlic. Peel and cube the potatoes.

  2. Preheat the oven to 160C (325F, Gas Mark 3)

  3. Cube the meat. Spray a heavy based pan with the oil and heat.

  4. Add the meat in batches and stir-fry until brown. Remove each batch with a slotted spoon and keep to one side. Season with salt and pepper.

  5. Fry the onions in the pan until golden (you may need to add a dash of water if they start to stick), then add the tomatoes, tomato paste, sugar, chilli, paprika, garlic, herbs, water and stock cube. Bring to the boil, then reduce to a simmer.

  6. Add the cooked meat and transfer all to an oven proof casserole dish. Place in the oven and cook the bredie very slowly for 2 hours. Add the cubed potatoes and continue simmering for a further an hour.

  7. The bredie will improve with keeping so prepare a day in advance and leave to mature in the refrigerator if you can.

  8. Reheat and serve with steamed rice.

Categories

Beef, Main Dish, African, Slow Cook

Nutrition Facts
Serving Size 456.4g
Amount Per Serving
Calories
352
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
322mg
13%
Potassium
783mg
22%
Total Carbohydrates
26.7g
9%
Dietary Fiber
4.7g
19%
Sugars
6.9g
Protein
38.6g
Vitamin A 17% Vitamin C 59%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in vitamin C
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