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Tomato, Black-Eyed Pea and Bell Pepper Stew Recipe

Looking for an easy Tomato, Black-eyed Pea and Bell Pepper Stew recipe? Learn how to make Tomato, Black-eyed Pea and Bell Pepper Stew using healthy ingredients.


Submitted by damaya

Makes 6 servings



http://www.epicurious.com/recipes/food/views/Tomato-Black-Eyed-Pea-and-Bell-Pepper-Stew-106635

Recipe Ingredients for Tomato, Black-eyed Pea and Bell Pepper Stew

2 tbsp Extra Virgin Olive Oil
1.5 cup, chopped Peppers, Sweet, Green
1.5 cup, chopped Peppers, Sweet, Red
4 serving Chile Powder
28 oz Fire Roasted Diced Tomatoes
2 cup Black Eyed Peas, Organic
2.5 cup (8 fl oz) Water

Recipe Directions for Tomato, Black-eyed Pea and Bell Pepper Stew

Heat oil in heavy large pot over medium-high heat. Add bell peppers and onion; sauté until soft, about 5 minutes. Stir in chili powder; sauté 1 minute. Stir in tomatoes with juices, black-eyed peas, and broth. Bring to simmer. Reduce heat to medium-low; partially cover and simmer until peas are tender, about 35 minutes. Season stew to taste with salt and pepper. (Can be made 1 day ahead. Cool slightly. Refrigerate uncovered until cold, then cover and refrigerate. Bring to simmer before serving.)
Categories

Beans, Main Dish, Vegetarian

Nutrition Facts
Serving Size 392.3g
Amount Per Serving
Calories
151
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Sodium
456mg
19%
Potassium
285mg
8%
Total Carbohydrates
21.1g
7%
Dietary Fiber
5.0g
20%
Sugars
6.3g
Protein
5.6g
Vitamin A 36% Vitamin C 163%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • High in dietary fiber
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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