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Tomato and Black Bean Soup Recipe

Looking for an easy tomato and black bean soup recipe? Learn how to make tomato and black bean soup using healthy ingredients.


Submitted by llthomas43

Makes 8 servings



a tasty black bean soup with reduced sodium.

Recipe Ingredients for tomato and black bean soup

2 cup Beans, Black, Mature Seeds
2 serving Chicken 33% Less Sodium Broth Rtsb
14.5 oz Stewed Tomatoes No Salt Added
4 large Carrots, Baby
2 stalk, large (11"-12" long) Celery
0.25 cup, chopped Onions
3 clove Garlic
2 serving Extra Spicy Salt-Free Seasoning Blend

Recipe Directions for tomato and black bean soup

  1. soak black beans overnight. drain and rinse.

  2. chop all vegetables coarsely. add to black beans in crock pot.

  3. add all remaining ingredients and 4 cups of water. cook on high 4-6 hours, low 6-8 hours.

Categories

Beans, Soup

Nutrition Facts
Serving Size 189.7g
Amount Per Serving
Calories
195
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
177mg
7%
Potassium
920mg
26%
Total Carbohydrates
35.9g
12%
Dietary Fiber
8.8g
35%
Sugars
4.8g
Protein
12.0g
Vitamin A 25% Vitamin C 11%
Calcium 9% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • High in thiamin
  • High in vitamin A
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