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Tomato and Beef Stew Recipe

Looking for an easy tomato and beef stew recipe? Learn how to make tomato and beef stew using healthy ingredients.


Submitted by vnews

Makes 3 servings



this is a stew that I have once a month for dinner

Recipe Ingredients for tomato and beef stew

1 tbsp olive oil
1 head of cabbage
1 large tomato
1 small onion
3 med carrots
1 med potato
4 oz of beef
2 serving tomato paste
3 tsp salt

Recipe Directions for tomato and beef stew

  1. dice or cut everything

  2. heat 1 tbsp of olive oil

  3. cook onion for 5 minutes

  4. add tomato cook for 5 minutes

  5. add cabbage and carrots cover with water

  6. bring to boil

  7. add rest and turn down heat

  8. cook for 20 - 30 minutes

  9. add salt and papper to taste

Categories

Soup

Nutrition Facts
Serving Size 524.3g
Amount Per Serving
Calories
286
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
2444mg
102%
Potassium
1229mg
35%
Total Carbohydrates
40.6g
14%
Dietary Fiber
11.7g
47%
Sugars
16.3g
Protein
18.0g
Vitamin A 221% Vitamin C 197%
Calcium 14% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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