Tomato-Bean Taco Salad 2 Recipe

Looking for an easy Tomato-Bean Taco Salad 2 recipe? Learn how to make Tomato-Bean Taco Salad 2 using healthy ingredients.


Submitted by pizzaranch

Makes 12 servings



Modified from http://caloriecount.about.com/recipe/108422.html Thanks for the delicious idea! Would make a good nacho topping, too.

Recipe Ingredients for Tomato-Bean Taco Salad 2

1 head iceberg lettuce
1/2 c salsa
2 tomatoes
15 oz navy beans
15 oz black beans
15 oz pinto beans
1 tbsp flour
1 tbsp onion powder
1 tbsp chicken boullion
1 tsp garlic powder
1 tsp ground cumin
1 tsp paprika
1 tsp chili powder
1/2 tsp cayenne pepper
1/4 tsp sugar
1/4 tsp salt
1 c shredded cheddar cheese

Recipe Directions for Tomato-Bean Taco Salad 2

  1. Chop tomatoes

  2. Rinse beans

  3. Mix dry ingredients in a bowl with a spoon

  4. Optional: Put tomatoes, beans, and dry ingredients in a pan and cook until some of the liquid is reduced.

  5. Put lettuce in a bowl. Add tomatoes, beans, dry ingredients, salsa, and cheese.

  6. Optional: add crushed chips of your choice.

  7. Enjoy.

Categories

Beans, Tomatoes, Vegetables, Main Dish, Salads, Mexican, No Cook, Quick, Vegetarian

Nutrition Facts
Serving Size 176.9g
Amount Per Serving
Calories
421
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
279mg
12%
Potassium
1590mg
45%
Total Carbohydrates
69.8g
23%
Dietary Fiber
20.5g
82%
Sugars
4.8g
Protein
26.4g
Vitamin A 12% Vitamin C 12%
Calcium 22% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
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