Tomato and Bean Soup! Recipe

Looking for an easy Tomato and Bean Soup! recipe? Learn how to make Tomato and Bean Soup! using healthy ingredients.


Submitted by tdirpincess

Makes 25 servings



I added other spices such as: cayenne, chilli powder, adobo seasoning, liquid smoke, Siracha and so on.

Recipe Ingredients for Tomato and Bean Soup!

128 grams Onion Red
43 grams Garlic
117 grams Celery
1280 grams Soup, Chicken Broth
4 cup (8 fl oz) Water
281 grams Corn, Sweet, Yellow
12 oz Tomato Paste
14 1/2 oz Diced Tomatoes, No Salt Added
32 fl. oz (Goya) pinto beans

Recipe Directions for Tomato and Bean Soup!

  1. Dice the onions, garlic and celery.

  2. Saute the onions and garlic with a little bit of the broth until translucent.

  3. Add the rest of the broth, water and some spices. Also add the celery.

  4. Simmer on low for about 20mins.

  5. Add the rest of the ingredients along any spices you'd like to add.

  6. Simmer.

Categories

Beans, Tomatoes, Vegetables, First Course, Main Dish, Soup, American, Advance, Saute, Simmer, Vegetarian

Nutrition Facts
Serving Size 303.2g
Amount Per Serving
Calories
138
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
711mg
30%
Potassium
1003mg
29%
Total Carbohydrates
29.7g
10%
Dietary Fiber
11.7g
47%
Sugars
4.4g
Protein
9.7g
Vitamin A 4% Vitamin C 7%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • Very high in potassium
  •   Bad points
  • Very high in sodium
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