Tomato Bean Soup Recipe

Looking for an easy Tomato Bean Soup recipe? Learn how to make Tomato Bean Soup using healthy ingredients.


Submitted by iaks200

Makes 6 servings



Home made broth takes sodium down to 200mg

Recipe Ingredients for Tomato Bean Soup

6 tomatoes
1 cup dry black beans
2 stalks celery
4 cups chicken broth
1 medium onion
2 tbsp tomato paste

Recipe Directions for Tomato Bean Soup

  1. soften beans

  2. brown onions and celery

  3. simmer for 2 hours

Categories

Beans, Soup

Nutrition Facts
Serving Size 344.7g
Amount Per Serving
Calories
171
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
527mg
22%
Potassium
1004mg
29%
Total Carbohydrates
28.5g
10%
Dietary Fiber
7.0g
28%
Sugars
5.9g
Protein
11.8g
Vitamin A 23% Vitamin C 30%
Calcium 7% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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