Tomato-Bean Soup with Cheddar Recipe

Looking for an easy Tomato-Bean Soup with Cheddar recipe? Learn how to make Tomato-Bean Soup with Cheddar using healthy ingredients.


Submitted by kathrynrd

Makes 4 servings



-A good source of Thiamine, Niacin, Folate, Vitamin C, Calcium, Phesphorus, Magnesium & Zinc. -A very high source of dietary fiber.

Recipe Ingredients for Tomato-Bean Soup with Cheddar

19 oz. Tomatoes Stewed
14 oz. Beans, Baked
1 cup water
2 green onions, sliced
1/2 tsp. dried basil leaves
1/2 tsp dried parsley leaves
1/2 cup shredded Cheddar cheese

Recipe Directions for Tomato-Bean Soup with Cheddar

Prepare all the ingredients together.
Categories

Soup

Nutrition Facts
Serving Size 315.0g
Amount Per Serving
Calories
187
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
790mg
33%
Potassium
329mg
9%
Total Carbohydrates
27.1g
9%
Dietary Fiber
5.1g
20%
Sugars
11.8g
Protein
9.7g
Vitamin A 16% Vitamin C 22%
Calcium 20% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in dietary fiber
  • High in iron
  • High in vitamin C
  • Very high in zinc
  •   Bad points
  • High in sodium
  • High in sugar
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