Tomato and Bean Salad Recipe

Looking for an easy Tomato and bean salad recipe? Learn how to make Tomato and bean salad using healthy ingredients.


Submitted by chefette44

Makes 4 servings



From Jamie Oliver's Book, very nice summer salad.

Recipe Ingredients for Tomato and bean salad

15 oz cannelini beans
20 oz tomatoes
8 black olives
3 tablespoon olive oil
3 tablespoons red wine vinegar
1/4 cup parsley
2 tablespoons basil
1/2 teaspoon salt
1/4 teaspoon Spices Ground Black Pepper

Recipe Directions for Tomato and bean salad

  1. Chop tomatoes into chunks,

  2. Drain and rinse beans.

  3. Chop parsley and basil.

  4. Chop olives.

  5. Combine all ingredients in a large bowl.

  6. Chill for at least one hour to blend flavors.

Categories

Brunch

Nutrition Facts
Serving Size 284.2g
Amount Per Serving
Calories
217
Calories from Fat
110
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
412mg
17%
Potassium
589mg
17%
Total Carbohydrates
21.4g
7%
Dietary Fiber
6.5g
26%
Sugars
3.8g
Protein
6.7g
Vitamin A 32% Vitamin C 39%
Calcium 7% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in vitamin A
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement