Tomato/Bean Salad Recipe

Looking for an easy Tomato/Bean Salad recipe? Learn how to make Tomato/Bean Salad using healthy ingredients.


Submitted by sredmond

Makes 4 servings



Fresh summer tasting salad, but with canned ingredients. Easy to make!

Recipe Ingredients for Tomato/Bean Salad

15 ounce diced tomatoes
15 ounce beans, blackeyes
15 ounce chickpeas
2 tbs chopped onion
2 tbs olive oil
1 tbs balsamic vinegar
2 cloves minced garlic

Recipe Directions for Tomato/Bean Salad

Add ingredients to bowl and stir. How easy is that?!
Categories

Salads

Nutrition Facts
Serving Size 335.9g
Amount Per Serving
Calories
504
Calories from Fat
121
% Daily Value*
Total Fat
13.5g
21%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
38mg
2%
Potassium
1421mg
41%
Total Carbohydrates
77.4g
26%
Dietary Fiber
23.4g
94%
Sugars
16.1g
Protein
23.5g
Vitamin A 34% Vitamin C 60%
Calcium 17% Iron 45%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin C
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