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Tomato-Basil Sunflower Seed Paté Recipe

Looking for an easy Tomato-Basil Sunflower Seed Paté recipe? Learn how to make Tomato-Basil Sunflower Seed Paté using healthy ingredients.


Submitted by sweetnstylin

Makes 4 servings



http://www.rawfoodrecipes.com/recipes/tomatobasil-sunflower-seed-patc3a9.html

Recipe Ingredients for Tomato-Basil Sunflower Seed Paté

0.33 cup Tomatoes, Sun-dried
2 tbsp Olive Oil
234 grams Raw Hulled Sunflower Seeds
1 clove Garlic
0.5 tbsp Organic Agave Nectar
1 serving Tamari

Recipe Directions for Tomato-Basil Sunflower Seed Paté

  1. Place sunflower seeds in a bowl and cover with water. Soak for at least 4 hours if possible, overnight is best. Drain and rinse.2. Pour boiling water over sundried tomatoes and soak for 20 minutes or so, until they have softened. Drain, reserving liquid. Roughly chop tomatoes and set aside.

  2. 3. Place all ingredients in a food processor and blend until desired consistency is reached. For a creamier texture, add tomato soaking liquid one tablespoon at a time (I used about 4 or 5 tablespoons of liquid in total).

  3. 4. Serve and enjoy! Store in an airtight container in the fridge for up to 7 days

Categories

Snacks

Nutrition Facts
Serving Size 98.9g
Amount Per Serving
Calories
353
Calories from Fat
267
% Daily Value*
Total Fat
29.7g
46%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Sodium
343mg
14%
Potassium
155mg
4%
Total Carbohydrates
13.7g
5%
Dietary Fiber
3.5g
14%
Sugars
5.2g
Protein
13.2g
Vitamin A 1% Vitamin C 3%
Calcium 7% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C-
   
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