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Tomato Basil Soup Recipe

Looking for an easy Tomato Basil Soup recipe? Learn how to make Tomato Basil Soup using healthy ingredients.


Submitted by ink176

Makes 4 servings



4 servings - 1.5 cups per serving 3 cans diced tomatoes http://www.myrecipes.com/recipe/tomato-basil-soup-10000000231617/

Recipe Ingredients for Tomato Basil Soup

2 teaspoons olive oil
3 garlic cloves, minced
2 cups 40% Less Sodium Chicken Broth
1 cup skim milk
3/4 teaspoon salt
43 1/2 oz diced tomatoes
2 cups fresh basil leaves, thinly sliced

Recipe Directions for Tomato Basil Soup

  1. Heat oil in a large saucepan over medium heat. Add garlic; cook 30 seconds, stirring constantly. Stir in the broth, salt, and tomatoes; bring to a boil. Reduce heat; simmer 20 minutes. Stir in basil.

  2. Place half of the soup in a blender; process until smooth. Pour pureed soup into a bowl, and repeat procedure with remaining soup. Garnish with basil leaves, if desired.

Categories

Soup

Nutrition Facts
Serving Size 509.7g
Amount Per Serving
Calories
110
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
780mg
32%
Potassium
871mg
25%
Total Carbohydrates
18.7g
6%
Dietary Fiber
3.9g
16%
Sugars
11.8g
Protein
6.3g
Vitamin A 67% Vitamin C 70%
Calcium 13% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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