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Tomato Basil Shrimp Orzo Recipe

Looking for an easy Tomato Basil Shrimp Orzo recipe? Learn how to make Tomato Basil Shrimp Orzo using healthy ingredients.


Submitted by thisurbankitchen

Makes 4 servings



If your looking for a quick and easy dinner and love shrimp, tomatoes, basil, garlic and orzo give this a try.

Recipe Ingredients for Tomato Basil Shrimp Orzo

1 tbsp olive oil
224 grams small shrimp, peeled and deveined
3 garlic cloves, minced
3/4 cup dry white wine
2 pints grape tomatoes, halved
1/4 cup finely chopped fresh basil
1 cup baby spinach, finely chopped
1/2 tsp. salt
1/4 tsp pepper, and crushed red pepper
84 grams orzo, whole wheat

Recipe Directions for Tomato Basil Shrimp Orzo

  1. Cook shrimp in 1/2 the oil, set aside

  2. Cook red pepper flakes and garlic in the other 1/2 of oil, 30 seconds, add wine, cook for 3 minutes, add basil, spinach and tomotoes, cook till warm- then add shrimp. Season with salt and pepper, serve 1.5 cups of mixture over 3/4 c. orzo!

Categories

Main Dish

Nutrition Facts
Serving Size 285.8g
Amount Per Serving
Calories
223
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
145mg
48%
Sodium
707mg
29%
Potassium
454mg
13%
Total Carbohydrates
24.9g
8%
Dietary Fiber
2.1g
8%
Sugars
5.3g
Protein
14.4g
Vitamin A 40% Vitamin C 37%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
  • Contains alcohol
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