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Tomato Basil Sauce Recipe

Looking for an easy Tomato Basil Sauce recipe? Learn how to make Tomato Basil Sauce using healthy ingredients.


Submitted by lthompson123

Makes 2 servings



Quick and easy sauce for chicken or fish.

Recipe Ingredients for Tomato Basil Sauce

2 tsp olive oil
50 g shallots, chopped
1/4 tsp salt
1 1/2 cups tomatoes, seeded and chopped
1/4 cup white wine, dry
1 T capers
2 T basil, fresh

Recipe Directions for Tomato Basil Sauce

  1. Saute chicken or fish in the pan before making sauce. Set aside on a plate with a foil tent to keep warm.

  2. Heat the oil in the pan.

  3. Add shallots and salt; saute for one minute.

  4. Add tomatoes, wine and capers and cook until the tomatoes release their liquid. Add basil.

  5. Put chicken or fish back in the pan to warm through with sauce or simply top the chicken or fish with the sauce.

Categories

Main Dish

Nutrition Facts
Serving Size 178.5g
Amount Per Serving
Calories
104
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
428mg
18%
Potassium
387mg
11%
Total Carbohydrates
9.7g
3%
Dietary Fiber
1.5g
6%
Sugars
3.2g
Protein
1.8g
Vitamin A 27% Vitamin C 28%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No cholesterol
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Contains alcohol
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