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Tomato Basil Sauce Recipe

Looking for an easy Tomato Basil Sauce recipe? Learn how to make Tomato Basil Sauce using healthy ingredients.


Submitted by quinn_hartly

Makes 1 serving



A basic tomato sauce enriched with onion, mushroom, and red pepper, aromatized with a touch of basil and garlic.

Recipe Ingredients for Tomato Basil Sauce

1 3/4 cups whole tomatoes
1/2 medium red onions
1/4 medium red pepper
2 oz mushrooms
1 cloves garlic
1/2 tbsps basil
1/2 tsps oregano

Recipe Directions for Tomato Basil Sauce

  1. Chop and sauté mushrooms, peppers and onions with the garlic.

  2. In a separate container, mash up the whole tomatoes with your hands.

  3. Chop and add the oregano and basil.

  4. Add tomato mix to sauteed vegetables and simmer for 3-5 minutes on high heat.

Categories

Vegetables, Main Dish, Italian, Fry, Saute, Stir Fry

Nutrition Facts
Serving Size 407.3g
Amount Per Serving
Calories
98
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
20mg
1%
Potassium
970mg
28%
Total Carbohydrates
20.5g
7%
Dietary Fiber
5.7g
23%
Sugars
11.4g
Protein
5.3g
Vitamin A 65% Vitamin C 130%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • Very high in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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