Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Tomato Basil Salad Recipe

Looking for an easy tomato basil salad recipe? Learn how to make tomato basil salad using healthy ingredients.


Submitted by ashbaby23

Makes 1 serving



single serving for snacks and lunches

Recipe Ingredients for tomato basil salad

1 roma or small tomato
2 oz shredded mozarella
3 basil leaves
1/4 tsp olive oil
1 pinch salt
1 pinch pepper

Recipe Directions for tomato basil salad

  1. chop tomato

  2. tear up basil leaves

  3. stir together all ingredients

Categories

Salads

Nutrition Facts
Serving Size 150.8g
Amount Per Serving
Calories
197
Calories from Fat
126
% Daily Value*
Total Fat
14.0g
22%
Saturated Fat
7.6g
38%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
515mg
21%
Potassium
265mg
8%
Total Carbohydrates
4.9g
2%
Dietary Fiber
1.1g
4%
Sugars
3.0g
Protein
13.4g
Vitamin A 24% Vitamin C 20%
Calcium 30% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in phosphorus
  • High in vitamin A
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement