Tomato and Basil Quinoa Salad Recipe

Looking for an easy Tomato and basil quinoa salad recipe? Learn how to make Tomato and basil quinoa salad using healthy ingredients.


Submitted by ameliamn30

Makes 4 servings



quinoa salad with tomato and basil

Recipe Ingredients for Tomato and basil quinoa salad

1 1/2 cups quinoa
1 tablespoon basil
1 tablespoon canola oil
2 tablespoon diced tomato
1 tablespoon lemon juice
2 tablespoons parmesan, shredded
1 tsp. salt

Recipe Directions for Tomato and basil quinoa salad

  1. cook quinoa to package directions.

  2. dice basil and tomato.

  3. whisk canola, lemon juice and salt together.

  4. Toss tomato, basil, parmesan and dressing with quinoa.

Categories

Salads

Nutrition Facts
Serving Size 80.4g
Amount Per Serving
Calories
278
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
623mg
26%
Potassium
380mg
11%
Total Carbohydrates
41.5g
14%
Dietary Fiber
4.6g
18%
Sugars
0.2g
Protein
10.0g
Vitamin A 2% Vitamin C 4%
Calcium 6% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sugar
  • High in manganese
  • High in magnesium
  • High in phosphorus
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