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Tomato Basil Quiche Recipe

Looking for an easy tomato basil quiche recipe? Learn how to make tomato basil quiche using healthy ingredients.


Submitted by susanv66

Makes 6 servings



crustless quiche with tomato and fresh basil

Recipe Ingredients for tomato basil quiche

3 eggs
12 oz light cottage cheese
2 cups light mozzarella cheese
1/4 cup basil
1/4 cup tomato

Recipe Directions for tomato basil quiche

mix all ingredients together and bake at 425 degrees for 40 minutes
Categories

Breakfast

Nutrition Facts
Serving Size 123.6g
Amount Per Serving
Calories
198
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
6.1g
31%
Trans Fat
0.0g
Cholesterol
118mg
39%
Sodium
460mg
19%
Potassium
137mg
4%
Total Carbohydrates
3.9g
1%
Dietary Fiber
0.1g
0%
Sugars
0.7g
Protein
20.4g
Vitamin A 9% Vitamin C 2%
Calcium 33% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in calcium
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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