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Tomato Basil Quiche Recipe

Looking for an easy Tomato Basil Quiche recipe? Learn how to make Tomato Basil Quiche using healthy ingredients.


Submitted by hovermoyer

Makes 6 servings



http://www.care2.com/greenliving/tomato-basil-quiche-recipe.html

Recipe Ingredients for Tomato Basil Quiche

1 large tomato
2 cups shredded Cheddar
1 cloves garlic
1 small onion
4 eggs
1 2/3 cups soymilk

Recipe Directions for Tomato Basil Quiche

  1. Preheat oven to 425F. Place tomatoes on a paper towel to absorb excess moisture.

  2. In a small bowl, toss the cheese with the garlic. Sprinkle 1 1/2 cups of the cheese mixture evenly on the bottom of the pie shell. Arrange the onion on top of the cheese. Arrange the tomato in a single layer on top of the onion. Distribute the basil on top of the tomato and in the crevices between the rounds. Sprinkle the remaining 1/2 cup of cheese mixture on top.

  3. In a medium bowl, beat the eggs thoroughly. Add the cream, port, and pepper and beat well. Slowly pour the egg mixture into the pie shell.

  4. Bake for 20 minutes. Lower the oven temperature to 350F and bake for 35 minutes longer, or until the quiche is lightly browned on top.

  5. Let the quiche cool on a wire rack for a few minutes before serving.

Categories

Eggs, Tomatoes, Main Dish, Vegetarian

Nutrition Facts
Serving Size 177.6g
Amount Per Serving
Calories
155
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
132mg
44%
Sodium
308mg
13%
Potassium
235mg
7%
Total Carbohydrates
7.6g
3%
Dietary Fiber
0.9g
4%
Sugars
4.4g
Protein
15.5g
Vitamin A 10% Vitamin C 8%
Calcium 20% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in phosphorus
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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