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Tomato-Basil Meat Loaf Recipe

Looking for an easy Tomato-Basil Meat Loaf recipe? Learn how to make Tomato-Basil Meat Loaf using healthy ingredients.


Submitted by sally2604

Makes 4 servings



Hands-on time: 15 minutes, Cooking time: 30 minutes, Cost per serve: $4.22

Recipe Ingredients for Tomato-Basil Meat Loaf

500 grams Beef
0.75 cup Breadcrumbs
1 carrot Carrots
100 grams Zucchini
4 medium (4-1/8" long) Onions, Spring Or Scallions
2 serving Worcestershire Sauce
0.125 cup Nuts Pine
43 grams Tomatoes
1 large Egg, Whole
2 tbsp Basil, Fresh
1 serving Pepper
500 grams Sweetpotato
14.28 grams Trim Deluxe Fat Free Milk
4 cup Snap Beans

Recipe Directions for Tomato-Basil Meat Loaf

  1. Preheat oven to 160 degrees Celsius. Line the base and sides of a 10cm x 21cm x 7cm loaf tin with baking paper, allowing paper to overhang by 2cm on the 2 long sides.

  2. Place all the ingredients (except kumara, milk and steamed greens) in a large mixing bowl. Use clean hands to mix until well combined. Spoon into loaf tin and press down firmly. Bake for 25 minutes.

  3. Meanwhile, cook kumara until tender. Remove from heat, add milk and mash until smooth. Keep warm.

  4. Remove meat loaf from oven, drain excess fat and return to oven for 15 more minutes until meat loaf is firm and shrinks from sides of tin. Cool slightly then using paper handles remove from tin. Cut in thick slices and serve with kumara mash and vegetables

Categories

Main Dish

Nutrition Facts
Serving Size 552.8g
Amount Per Serving
Calories
439
Calories from Fat
100
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
147mg
6%
Potassium
745mg
21%
Total Carbohydrates
51.5g
17%
Dietary Fiber
11.9g
48%
Sugars
14.1g
Protein
36.2g
Vitamin A 543% Vitamin C 89%
Calcium 14% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
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