Tomato Basil Hummus Recipe

Looking for an easy Tomato Basil Hummus recipe? Learn how to make Tomato Basil Hummus using healthy ingredients.


Submitted by txblueeyes

Makes 30 servings



http://mideastfood.about.com/od/hummusrecipes/r/TB_Hummus.htm

Recipe Ingredients for Tomato Basil Hummus

2 cups chickpeas (drained and rinsed, or soaked if using dried)
15 ounce whole tomatoes
2 tablespoons of tahini
2 1/2 tablespoon fresh lemon juice
2 1/2 tablespoon olive oil
1/4 teaspoon cumin
1 clove of garlic, crushed
1/2 teaspoon salt
2 1/2 tablespoon basil, chopped

Recipe Directions for Tomato Basil Hummus

In a blender or food processor, blend the chickpeas. Add tomatoes, olive oil, tahini, lemon juice, garlic, cumin, basil, and salt until the ingredients form a creamy, paste-like consistency. Pour the mixture into a large serving bowl. Cover and refrigerate for one hour.
Categories

Appetizers

Nutrition Facts
Serving Size 31.3g
Amount Per Serving
Calories
68
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
44mg
2%
Potassium
157mg
4%
Total Carbohydrates
9.0g
3%
Dietary Fiber
2.6g
10%
Sugars
1.8g
Protein
2.9g
Vitamin A 3% Vitamin C 5%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement