Tomato, Basil, Goat Cheese Omelette Recipe

Looking for an easy Tomato, Basil, Goat Cheese Omelette recipe? Learn how to make Tomato, Basil, Goat Cheese Omelette using healthy ingredients.


Submitted by bbutton09

Makes 1 serving



Delicious way to start your day. Great brunch item.

Recipe Ingredients for Tomato, Basil, Goat Cheese Omelette

2 large Egg, Whole
3 large Egg, White
0.25 serving Coconut Milk
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1/4 cup leaves, whole Basil, Fresh
0.5 oz Onion Red
3 serving Balsamic Vinegar
0.5 oz Traditional Feta Crumbled
0.5 oz Cheese

Recipe Directions for Tomato, Basil, Goat Cheese Omelette

  1. Combine diced tomato, basil, red onion and balsamic vinegar in a bow and set aside.

  2. Whip eggs, whites and coconut milk in a bowl. Heat skillet over medium heat, if you do not have a non stick pan you will need to use a little oil or non stick spray. Pour in egg mixture and allow to set - about 2 minutes - flip and add goat cheese to one side of the omelette. Add a few tablespoons of the tomato mixture and fold omelette in half. Transfer to plate and pour remaining tomato mixture over the top.

Categories

Breakfast, Brunch

Nutrition Facts
Serving Size 695.4g
Amount Per Serving
Calories
320
Calories from Fat
154
% Daily Value*
Total Fat
17.1g
26%
Saturated Fat
7.8g
39%
Trans Fat
0.0g
Cholesterol
446mg
149%
Sodium
532mg
22%
Potassium
643mg
18%
Total Carbohydrates
15.2g
5%
Dietary Fiber
2.1g
8%
Sugars
11.6g
Protein
29.9g
Vitamin A 43% Vitamin C 29%
Calcium 16% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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