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Tomato Basil Chicken Soup Recipe

Looking for an easy Tomato Basil Chicken Soup recipe? Learn how to make Tomato Basil Chicken Soup using healthy ingredients.


Submitted by saarnold

Makes 10 servings



Traditional tomato basil soup with chicken. This recipe also has mushrooms, onions, and some cream.

Recipe Ingredients for Tomato Basil Chicken Soup

1 (pint) mushrooms
1 large onion, diced
2 tbsp butter, low calorie
4 large tomatoes, no seeds, diced
16 ounces tomatoes, canned, diced
1 cup chicken stock, reduced fat
4 chicken breast, skinless, boneless, with rib meat
1/2 cup fresh basil
1/3 cup of cream
1 salt, pepper, garlic to taste

Recipe Directions for Tomato Basil Chicken Soup

  1. Grill onions & mushrooms in garlic and butter.

  2. Remove seeds and dice the fresh tomatoes.

  3. In a pot combine the diced tomatoes, onion & mushrooms, chicken stock, fresh basil, and the can of tomatoes (works great with the garlic oregano seasoned).

  4. Simmer for 15 minutes.

  5. Remove from heat and let it cool a little.

  6. While the soup is cooling, cube and cook the chicken.

  7. Once the soup is cooled, puree it in a blender or food processor to desired consistency.

  8. Return soup to the stove and add the chicken.

  9. Simmer for 10 minutes and add the cream right before you remove it from the stove.

Categories

Main Dish

Nutrition Facts
Serving Size 235.2g
Amount Per Serving
Calories
170
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
66mg
22%
Sodium
240mg
10%
Potassium
499mg
14%
Total Carbohydrates
6.6g
2%
Dietary Fiber
1.7g
7%
Sugars
3.8g
Protein
22.8g
Vitamin A 24% Vitamin C 27%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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