Tomato Basil Catfish Recipe

Looking for an easy Tomato Basil Catfish recipe? Learn how to make Tomato Basil Catfish using healthy ingredients.


Submitted by mcolomb

Makes 4 servings



Sauteed fish in tomato basil sauce

Recipe Ingredients for Tomato Basil Catfish

2 tablespoons olive oil
1 medium-sized green bell pepper, chopped
1 medium-sized onion, chopped
2 garlic cloves, chopped
14 ounce chicken broth
14 1/2 ounce diced tomatoes
1/2 teaspoon dried oregano
1/2 teaspoon dried basil OR 1 tablespoon chopped fresh basil
1/2 teaspoon black pepper
4 Catfish fillets

Recipe Directions for Tomato Basil Catfish

  1. 1. In a large skillet, heat the olive oil over medium heat. Add the bell pepper, onion, and garlic, and sauté for 2 to 3 minutes, or until the vegetables become translucent.

  2. 2. Add the chicken broth, tomatoes, oregano, basil, and black pepper; bring to a boil and cook for 2 minutes.

  3. 3. Reduce the heat to medium-low. Place the catfish fillets over the sauce, cover, and simmer for 7 to 9 minutes, or until the fish flakes easily with a fork.

  4. SERVING TIP: This has so much flavorful sauce, you may want to serve it over warm cooked rice. If you'd like, garnish with a sprig of fresh basil.

Categories

Main Dish

Nutrition Facts
Serving Size 428.1g
Amount Per Serving
Calories
334
Calories from Fat
178
% Daily Value*
Total Fat
19.8g
30%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
75mg
25%
Sodium
408mg
17%
Potassium
958mg
27%
Total Carbohydrates
9.6g
3%
Dietary Fiber
2.5g
10%
Sugars
5.4g
Protein
28.5g
Vitamin A 38% Vitamin C 92%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in phosphorus
  • High in selenium
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin B12
  • Very high in vitamin C
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