Tomato Basil Baked Frittata Recipe

Looking for an easy Tomato Basil Baked Frittata recipe? Learn how to make Tomato Basil Baked Frittata using healthy ingredients.


Submitted by elphaba44

Makes 10 servings



Baked tomato-basil fritatta. This is very easy to make. I make this on the weekends so my husband and I can just heat it up during the week.

Recipe Ingredients for Tomato Basil Baked Frittata

2 cup All Whites Liquid Egg Whites
4 large Egg, Whole
0.5 serving Basil Pesto
0.67 cup chopped raw Grape Tomatoes
2 cup Spinach

Recipe Directions for Tomato Basil Baked Frittata

  1. Preheat oven to 400 degrees. Spray a 9 x 13 oven safe pan with with cooking spray.

  2. Chop spinach and, if desired, a handful of fresh basil leaves. Thinly slice grape tomatoes lengthwise. Set aside.

  3. Mix together eggs and egg whites with one teaspoon salt and 1/4 tsp pepper. Stir in pesto. Pour into prepared pan. Bake for ten minutes.

  4. Remove from oven and stir, scraping eggs from sides and bottom of pans. Pour in spinach, basil, and tomatoes and incorporate evenly into eggs. Bake for another ten minutes.

  5. Remove dish and sprinkle with cheese. Bake for five minutes until eggs are bubbly and cheese is golden.

Categories

Breakfast

Nutrition Facts
Serving Size 85.8g
Amount Per Serving
Calories
68
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
85mg
28%
Sodium
145mg
6%
Potassium
60mg
2%
Total Carbohydrates
1.9g
1%
Dietary Fiber
0.3g
1%
Sugars
0.4g
Protein
7.8g
Vitamin A 15% Vitamin C 6%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in sugar
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement