Tomato Based Vegetable Soup... Recipe

Looking for an easy Tomato based vegetable soup... recipe? Learn how to make Tomato based vegetable soup... using healthy ingredients.


Submitted by heartchloe

Makes 5 servings



deliciously simple and easily customizable by adding spices/condiments as needed to suit your taste...

Recipe Ingredients for Tomato based vegetable soup...

0.25 cup, chopped Onions
8 oz Mushrooms
14.5 oz Fire Roasted Diced Tomatoes
1.5 cup Tomato Puree
1 medium Squash, Summer, Zucchini, Includes Skin

Recipe Directions for Tomato based vegetable soup...

  1. Saute onions and mushrooms in H2O for 5 minutes.

  2. Add remaining ingredients and spices of choice, bring to simmer for approximately 15 minutes.

  3. Enjoy.

Categories

Soup

Nutrition Facts
Serving Size 248.0g
Amount Per Serving
Calories
61
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Sodium
198mg
8%
Potassium
259mg
7%
Total Carbohydrates
11.9g
4%
Dietary Fiber
2.8g
11%
Sugars
7.7g
Protein
3.7g
Vitamin A 26% Vitamin C 44%
Calcium 2% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • No saturated fat
  • High in dietary fiber
  • High in iron
  • High in niacin
  • High in pantothenic acid
  • High in potassium
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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