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Tomato Barley Veggie Soup Recipe

Looking for an easy Tomato Barley Veggie Soup recipe? Learn how to make Tomato Barley Veggie Soup using healthy ingredients.


Submitted by bfly1113

Makes 6 servings



Low cal! And High in Protein!! Great as a nutritious mid day snack. I like to keep a pot of soup on hand all the time for guilt free snacking.

Recipe Ingredients for Tomato Barley Veggie Soup

1 cup chopped onions
1 cup chopped celery
1 cup chopped carrots
2 teaspoons minced garlic
2 tablespoons olive oil
2 1/2 cups water
2 cups canned tomatoes, with juice
2 cups chicken broth
14 oz. kidney beans, (white) canned, drained and rinsed
1/2 cup pearl barley
1/8 teaspoon ground black pepper

Recipe Directions for Tomato Barley Veggie Soup

  1. In a large saucepan over medium heat, combine the onions, celery, carrots, garlic and oil and saute for 5 to 10 minutes, or until all vegetables are almost tender.

  2. Then add the water, canned tomatoes, chicken broth, barley and ground black pepper.

  3. Stir thoroughly and bring to a boil. Reduce heat to low and simmer for 35 to 40 minutes, or until barley is tender.

Categories

Soup

Nutrition Facts
Serving Size 370.6g
Amount Per Serving
Calories
320
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
297mg
12%
Potassium
1240mg
35%
Total Carbohydrates
51.1g
17%
Dietary Fiber
12.3g
49%
Sugars
4.8g
Protein
17.8g
Vitamin A 54% Vitamin C 21%
Calcium 9% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in vitamin A
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