Tomato Baked Chicken and Vegetables Recipe

Looking for an easy Tomato baked chicken and vegetables recipe? Learn how to make Tomato baked chicken and vegetables using healthy ingredients.


Submitted by greenwendy

Makes 4 servings



A tender and flavorful chicken dish that goes well with pasta or rice.

Recipe Ingredients for Tomato baked chicken and vegetables

1 cup, chopped or diced Chicken, Breast, Meat Only
1 slice, medium (1/8" thick) Onions
0.25 Jar Tomato with Mushrooms Italian Pasta Sauce
1 cup, pieces or slices Mushrooms
1 cup, chopped Peppers, Sweet, Red
2 cup, chopped or diced(140 g) Chicken, Breast, Meat Only

Recipe Directions for Tomato baked chicken and vegetables

combine ingredients and bake for 35 minutes at 350
Categories

Chicken

Nutrition Facts
Serving Size 192.6g
Amount Per Serving
Calories
193
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
81mg
27%
Sodium
69mg
3%
Potassium
336mg
10%
Total Carbohydrates
5.5g
2%
Dietary Fiber
1.3g
5%
Sugars
2.0g
Protein
32.0g
Vitamin A 24% Vitamin C 80%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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