Tomato and Avocado Salsa Salad Recipe

Looking for an easy Tomato and Avocado Salsa Salad recipe? Learn how to make Tomato and Avocado Salsa Salad using healthy ingredients.


Submitted by ink176

Makes 6 servings



http://www.nytimes.com/2009/05/08/health/nutrition/08recipehealth.html

Recipe Ingredients for Tomato and Avocado Salsa Salad

1 pound tomatoes
1 cucumber
1 jalapeņo pepper
1 avocado
3 T lemon juice
1 1/2 T extra virgin olive oil
1/4 cup cilantro
1 Salt

Recipe Directions for Tomato and Avocado Salsa Salad

makes 6 cups -- 1 cup per serving
Categories

Salads

Nutrition Facts
Serving Size 173.4g
Amount Per Serving
Calories
107
Calories from Fat
76
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
35mg
1%
Potassium
433mg
12%
Total Carbohydrates
8.5g
3%
Dietary Fiber
3.5g
14%
Sugars
3.3g
Protein
1.7g
Vitamin A 16% Vitamin C 32%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
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