Tomato and Avocado Salad Recipe

Looking for an easy Tomato and Avocado Salad recipe? Learn how to make Tomato and Avocado Salad using healthy ingredients.


Submitted by tballpasta

Makes 1 serving



http://www.foodnetwork.com/recipes/tomato-and-avocado-salad-recipe/index.html

Recipe Ingredients for Tomato and Avocado Salad

2 tomatoes, cored
1 avocado, peeled and pitted
2 tablespoons lemon juice
1 red onion, sliced
1 Salt and pepper

Recipe Directions for Tomato and Avocado Salad

Slice tomato in half and squeeze seeds into a bowl. Dice tomato into pieces. Transfer to medium bowl. Chop avocado and combine with tomato. Pour in lemon juice. Add onion. Season with salt and pepper. Serve.
Categories

Salads

Nutrition Facts
Serving Size 587.6g
Amount Per Serving
Calories
418
Calories from Fat
271
% Daily Value*
Total Fat
30.1g
46%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
31mg
1%
Potassium
1758mg
50%
Total Carbohydrates
39.8g
13%
Dietary Fiber
18.4g
74%
Sugars
13.2g
Protein
7.5g
Vitamin A 47% Vitamin C 123%
Calcium 8% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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