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Tomato -Avocado Relish Recipe

Looking for an easy tomato -avocado relish recipe? Learn how to make tomato -avocado relish using healthy ingredients.


Submitted by helleng

Makes 1 serving



fine with crackers !/4 cup is 91 CAL

Recipe Ingredients for tomato -avocado relish

Tomatoes, Red, Ripe
Avocados
Juice
herbamare diet salt

Recipe Directions for tomato -avocado relish

chop and mix and cool for 6 hours
Categories

Appetizers

Nutrition Facts
Serving Size 113.3g
Amount Per Serving
Calories
92
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Sodium
7mg
0%
Potassium
390mg
11%
Total Carbohydrates
6.7g
2%
Dietary Fiber
4.1g
16%
Sugars
1.9g
Protein
1.5g
Vitamin A 12% Vitamin C 21%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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