Tomato-Avocado Cheese Spread Recipe

Looking for an easy Tomato-Avocado Cheese Spread recipe? Learn how to make Tomato-Avocado Cheese Spread using healthy ingredients.


Submitted by terrilein

Makes 1 serving



Minus L Frischkäse is a German lactose-free cream cheese product.

Recipe Ingredients for Tomato-Avocado Cheese Spread

1 serving Minus L Frischkäse
2 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1 cup, cubes Avocados
20 grams Red Onion
10 grams Premium Selection Italian Seasoning
5 dash Pepper, Black
3 serving Sea Salt
1 serving Tomato Paste
2 serving Pepper Sauce Chipotle Condiment

Recipe Directions for Tomato-Avocado Cheese Spread

Dice all vegetable ingredients. Mix cream cheese, tomato paste and spices to taste. Fold in veggies. Let chill an hour for more flavor. Spread on bread as a sandwich, snack or hors d'oevre.
Categories

Appetizers, Snacks

Nutrition Facts
Serving Size 969.5g
Amount Per Serving
Calories
858
Calories from Fat
625
% Daily Value*
Total Fat
69.5g
107%
Saturated Fat
33.9g
170%
Trans Fat
0.0g
Sodium
859mg
36%
Potassium
1317mg
38%
Total Carbohydrates
94.8g
32%
Dietary Fiber
21.9g
88%
Sugars
20.3g
Protein
19.3g
Vitamin A 60% Vitamin C 105%
Calcium 28% Iron 41%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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