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Tomato and Asparagus Salad Recipe

Looking for an easy tomato and asparagus salad recipe? Learn how to make tomato and asparagus salad using healthy ingredients.


Submitted by sasria

Makes 1 serving



asparagus, tomato, chives, oil and vinegar

Recipe Ingredients for tomato and asparagus salad

1.5 serving Asparagus
0.25 cup chopped raw On The Vine Tomatoes
0.25 medium (4-1/8" long) Onions, Spring Or Scallions
0.2 medium raw Bell Pepper Red
1 tbsp White Wine Vinegar, Organic
1 tbsp Extra Virgin Olive Oil

Recipe Directions for tomato and asparagus salad

  1. steam asparagus

  2. add chopped tomato and bell pepper

  3. add 1 tbsp extra virgin olive oil and 1 tbsp white wine vinegar

Categories

Main Dish

Nutrition Facts
Serving Size 219.6g
Amount Per Serving
Calories
161
Calories from Fat
126
% Daily Value*
Total Fat
14.0g
22%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Sodium
6mg
0%
Potassium
105mg
3%
Total Carbohydrates
8.9g
3%
Dietary Fiber
3.7g
15%
Sugars
4.2g
Protein
3.5g
Vitamin A 55% Vitamin C 94%
Calcium 3% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • Very low in sodium
  • High in iron
  • Very high in vitamin A
  • Very high in vitamin C
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