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Tomato Asparagus Recipe

Looking for an easy tomato asparagus recipe? Learn how to make tomato asparagus using healthy ingredients.


Submitted by sasria

Makes 1 serving



Asparagus with tomato oil and vinegar

Recipe Ingredients for tomato asparagus

1.5 serving Asparagus

Recipe Directions for tomato asparagus

Steam asparagus, mix in uncooked tomato, pepper, oil and vinegar
Categories

Main Dish

Nutrition Facts
Serving Size 139.5g
Amount Per Serving
Calories
30
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Total Carbohydrates
6.0g
2%
Dietary Fiber
3.0g
12%
Sugars
3.0g
Protein
3.0g
Vitamin A 22% Vitamin C 12%
Calcium 3% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
26% confidence
A
  Good points
  • Very high in dietary fiber
  • Very high in iron
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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