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Tomato Asparagus Pasta Sauce Recipe

Looking for an easy Tomato Asparagus pasta sauce recipe? Learn how to make Tomato Asparagus pasta sauce using healthy ingredients.


Submitted by jj925925

Makes 1 serving



Tomato sauce with tons of veggies

Recipe Ingredients for Tomato Asparagus pasta sauce

1 tbsp extra virgin olive oil
1 onion
1 green pepper
5 asparagus spears
2 cloves garlic
1 tomato
7 ounces tomato sauce

Recipe Directions for Tomato Asparagus pasta sauce

  1. saute vegetables in olive oil for about 5 minutes

  2. add tomato sauce and simmer until veggies are cooked

  3. toss with pasta with a little parmesan cheese

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 628.9g
Amount Per Serving
Calories
297
Calories from Fat
130
% Daily Value*
Total Fat
14.5g
22%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1054mg
44%
Potassium
1437mg
41%
Total Carbohydrates
40.3g
13%
Dietary Fiber
9.9g
40%
Sugars
19.9g
Protein
8.2g
Vitamin A 51% Vitamin C 222%
Calcium 11% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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