Tomato and Artichoke Calzone Recipe

Looking for an easy tomato and artichoke calzone recipe? Learn how to make tomato and artichoke calzone using healthy ingredients.


Submitted by mecolvin

Makes 4 servings



tomato and artichoke calzone (4 pts)

Recipe Ingredients for tomato and artichoke calzone

1 pound pizza crust
1 cup canned tomato sauce
1 1/3 cup part-skim mozzarella cheese, shredded
1/4 cup grated Parmesan cheese
13 3/4 oz canned artichoke hearts, without oil, drained and sliced into 1/4-inch pieces
1 sprays cooking spray, enough to coat calzones

Recipe Directions for tomato and artichoke calzone

  1. Heat oven to 425F. On a lightly floured surface roll out 1/4 of dough into an 11-inch circle; move to a parchment-covered baking pan.

  2. Cover half of circle with 1/4 cup of sauce, 1/3 cup of mozzarella, 1 tablespoon of Parmesan cheese and 1/4 of artichokes, leaving a 1/2-inch boarder. Fold dough over sauced half, pinching edge with fingers and rolling edge up one turn. Repeat with remaining ingredients to make three more calzones.

  3. Coat calzones with cooking spray. Bake until golden brown, about 15 to 20 minutes. Yields 1/2 calzone per serving.

Categories

Main Dish

Nutrition Facts
Serving Size 316.2g
Amount Per Serving
Calories
482
Calories from Fat
119
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
6.7g
33%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
1527mg
64%
Potassium
607mg
17%
Total Carbohydrates
69.3g
23%
Dietary Fiber
7.9g
32%
Sugars
10.8g
Protein
24.8g
Vitamin A 9% Vitamin C 26%
Calcium 40% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in cholesterol
  •   Bad points
  • High in sodium
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