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Tomato-Apricot Chutney Recipe

Looking for an easy Tomato-Apricot Chutney recipe? Learn how to make Tomato-Apricot Chutney using healthy ingredients.


Submitted by flav90

Makes 8 servings



side dish for "South American Chicken and Quinoa"

Recipe Ingredients for Tomato-Apricot Chutney

3/4 cup apple cider or apple juice
3/4 cup finely diced dried apricots
1/2 cup currants or golden raisins
3 tablespoons cider vinegar
14 ounces tomatoes, drained, diced
1 tablespoon dark brown sugar
1 teaspoon ground ginger
1/8 teaspoon ground cloves

Recipe Directions for Tomato-Apricot Chutney

  1. Combine apple cider, apricots, currants and vinegar in small saucepan. Bring to a boil over high heat. Reduce heat to low; simmer, covered, 10 minutes.

  2. Stir in tomatoes, brown sugar, ginger and cloves; simmer, uncovered, about 5 minutes or until liquid is absorbed.

Categories

Side Dish

Nutrition Facts
Serving Size 101.4g
Amount Per Serving
Calories
37
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
211mg
6%
Total Carbohydrates
8.6g
3%
Dietary Fiber
1.3g
5%
Sugars
6.8g
Protein
0.8g
Vitamin A 14% Vitamin C 18%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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