Tomato Albacore Tuna Salad Main Dish Recipe

Looking for an easy Tomato Albacore Tuna Salad Main Dish recipe? Learn how to make Tomato Albacore Tuna Salad Main Dish using healthy ingredients.


Submitted by about2pop

Makes 4 servings



Nice large tomatoes are needed to get the tuna salad in, or you can drop it around on some lettuce. Or you could omit tomatoes and just serve salad on a bed of crisp lettuce. You might also substitute a canned or 1 1/2 c. chopped coooked white chicken for the tuna. Or, use green peppers instead of pickle relish. These options would affect the calorie count and perhaps the grade accordingly.

Recipe Ingredients for Tomato Albacore Tuna Salad Main Dish

4 1/2 oz tuna, solid white albacore in water, a can, drained and broken into chunks
40 g celery, a medium stalk chopped
38 g onion, chopped fine, a lg. slice
1 tbsp lemon juice
2 lg hard cooked eggs, chopped
1/3 c Hellmann's light mayonaise
30 g sweet pickle relish 2 Tbsp
10 g yellow mustard 2 tsp (optional)
728 g 4 large tomatoes

Recipe Directions for Tomato Albacore Tuna Salad Main Dish

  1. Combine ingredients except for tomatoes, add some fresh cracked black pepper to taste, and cover and chill at least an hour.

  2. Scoop out pulp and seeds from tomatoes with a spoon.

  3. Serve tuna salad in shells or a bit of lettuce.

Categories

Eggs, Fish, Seafood, Tomatoes, Vegetables, Main Dish, Salads, American, Advance, Chill

Nutrition Facts
Serving Size 290.8g
Amount Per Serving
Calories
189
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
127mg
42%
Sodium
440mg
18%
Potassium
512mg
15%
Total Carbohydrates
13.0g
4%
Dietary Fiber
2.6g
10%
Sugars
6.0g
Protein
13.5g
Vitamin A 35% Vitamin C 42%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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