Tomate and White Brans Potage Recipe

Looking for an easy Tomate and White brans potage recipe? Learn how to make Tomate and White brans potage using healthy ingredients.


Submitted by nannyleon

Makes 4 servings



Healty tomate potage with White beans

Recipe Ingredients for Tomate and White brans potage

1 medium Carrots
1 medium Carrots
1 small Onions
4 clove Garlic
4 clove Garlic
2 tbsp Extra Virgin Olive Oil
28 oz Diced Tomatoes, No Salt Added
19 oz Beans, White, Mature Seeds, Canned
16 oz Organic Low Sodium Chicken Broth
1 dash Pepper, Black

Recipe Directions for Tomate and White brans potage

Cook diced onion, diced carrot ans diced baroud in olive oil. Pour in tomatoes, beans and broth. Bring to boil. Leave on loe heat for 15 minutes or till the carrots are cook. Pure in blender. Salt and pepper
Categories

First Course, Soup

Nutrition Facts
Serving Size 508.0g
Amount Per Serving
Calories
270
Calories from Fat
68
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Sodium
192mg
8%
Potassium
1265mg
36%
Total Carbohydrates
45.7g
15%
Dietary Fiber
11.1g
44%
Sugars
9.4g
Protein
13.3g
Vitamin A 119% Vitamin C 34%
Calcium 16% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
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