Tom Yum Tofu Wrap Recipe

Looking for an easy tom yum tofu wrap recipe? Learn how to make tom yum tofu wrap using healthy ingredients.


Submitted by miss_aky

Makes 1 serving



Tofu spiced with tom yum paste and wrapped in a rice paper roll - makes 2 rolls

Recipe Ingredients for tom yum tofu wrap

1/2 cup Tofu, Firm
6 slice, medium (1/8" thick) Onions
2 serving Organic Olive Oil Cooking Spray
2 clove Garlic
1 tbsp Tom Yum Paste
75 g Rice Paper

Recipe Directions for tom yum tofu wrap

  1. cook onions and garlic in pam spray in a pan until lightly brown

  2. crumble in tofu and stir

  3. mix in 1 tbsp of tom yum paste and cook for a little while longer

  4. place mixture in rice paper and roll. takes about 15 minutes to cook

Categories

Main Dish

Nutrition Facts
Serving Size 306.6g
Amount Per Serving
Calories
312
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Sodium
752mg
31%
Potassium
333mg
10%
Total Carbohydrates
35.5g
12%
Dietary Fiber
6.1g
24%
Sugars
6.9g
Protein
14.9g
Vitamin A 0% Vitamin C 14%
Calcium 29% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • Low in saturated fat
  • High in manganese
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