Tom Wahl's Grilled Chicken Sandwich Recipe

Looking for an easy Tom Wahl's Grilled Chicken Sandwich recipe? Learn how to make Tom Wahl's Grilled Chicken Sandwich using healthy ingredients.


Submitted by bdmor

Makes 1 serving



Grilled chicken breast in a wheat roll with mayo, lettuce and tomato

Recipe Ingredients for Tom Wahl's Grilled Chicken Sandwich

1 whole wheat roll
4 ounces grilled chicken breast
1/2 tbsp mayonnaise
2 slices tomato
2 leafs lettuce

Recipe Directions for Tom Wahl's Grilled Chicken Sandwich

grill chicken and fix ingredients on roll
Categories

Main Dish

Nutrition Facts
Serving Size 216.7g
Amount Per Serving
Calories
321
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
98mg
33%
Sodium
313mg
13%
Potassium
502mg
14%
Total Carbohydrates
22.2g
7%
Dietary Fiber
3.4g
14%
Sugars
4.8g
Protein
38.9g
Vitamin A 9% Vitamin C 8%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
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