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Tom Venuto's Pumpkin Pancakes Recipe

Looking for an easy Tom Venuto's Pumpkin pancakes recipe? Learn how to make Tom Venuto's Pumpkin pancakes using healthy ingredients.


Submitted by preese

Makes 2 servings



good nutritious pancakes, good as waffles too.

Recipe Ingredients for Tom Venuto's Pumpkin pancakes

7 1/2 oz canned pumpkin
1/3 cup oatmeal
1/3 cup wholewheat pancake mix
1 scoop GNC Pro Performance 100% Whey Protein Vanilla
4 egg whites
1 tsp vanilla extract
1 tsp nutmeg
1 tsp ground ginger
2 tsp cinnamon

Recipe Directions for Tom Venuto's Pumpkin pancakes

  1. mix all ingredients together

  2. add water till batter is like pancake mix

Categories

Breakfast

Nutrition Facts
Serving Size 232.7g
Amount Per Serving
Calories
280
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
610mg
25%
Potassium
498mg
14%
Total Carbohydrates
40.9g
14%
Dietary Fiber
8.0g
32%
Sugars
8.4g
Protein
23.6g
Vitamin A 331% Vitamin C 8%
Calcium 11% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • Contains alcohol
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