Tom Imanishi Comp Prep 2 - 31.07.12 Recipe

Looking for an easy Tom Imanishi Comp Prep 2 - 31.07.12 recipe? Learn how to make Tom Imanishi Comp Prep 2 - 31.07.12 using healthy ingredients.


Submitted by tlrmde

Makes 1 serving



Tom Imanishi Comp Prep 2 - 31.07.12

Recipe Ingredients for Tom Imanishi Comp Prep 2 - 31.07.12

1/2 serving Dymatize Iso 100
70 grams oats
1 egg
1 serving Dymatize Iso 100
70 grams blueberries
3 serving Gippsland Fat Free Natural Organic Yoghurt
1/2 serving Dymatize Iso 100
100 grams green apple
150 grams raspberries
140 grams chicken breast
1/6 cup basmati rice
200 grams broccoli
30 grams walnuts
100 grams chicken breast
200 grams broccoli
30 grams walnuts
100 grams green apple
1 1/2 serving Dymatize Iso 100
140 grams chicken breast
100 grams sweet potato
200 grams broccoli
1 tbsp almond butter
1 egg
125 ml egg whites

Recipe Directions for Tom Imanishi Comp Prep 2 - 31.07.12

Tom Imanishi Comp Prep 2 - 31.07.12
Categories

Advance

Nutrition Facts
Serving Size 2291.2g
Amount Per Serving
Calories
2707
Calories from Fat
690
% Daily Value*
Total Fat
76.7g
118%
Saturated Fat
11.0g
55%
Trans Fat
0.0g
Cholesterol
650mg
217%
Sodium
1219mg
51%
Potassium
4889mg
140%
Total Carbohydrates
222.8g
74%
Dietary Fiber
47.3g
189%
Sugars
72.3g
Protein
292.0g
Vitamin A 474% Vitamin C 1019%
Calcium 61% Iron 99%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in manganese
  • High in niacin
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
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