Tofurky Sausage and Peppers Recipe

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Looking for an easy Tofurky Sausage and Peppers recipe? Learn how to make Tofurky Sausage and Peppers using healthy ingredients.


Submitted by foxpooka

Makes 4 servings



Vegetarian sausage and peppers over pasta

Recipe Ingredients for Tofurky Sausage and Peppers

7 oz Tofurky Sweet Italian Sausage
2 medium onions
1 1/2 yellow pepper
16 oz Pasta Sauce
12 oz dry rotini

Recipe Directions for Tofurky Sausage and Peppers

  1. Cook the pasta

  2. Slice the sausage

  3. Brown the sausage

  4. Saute the vegetables

  5. Combine sauce, vegetables and sausage and heat on low for 5 minutes.

  6. Serve the sausage and peppers over the pasta.

Categories

Main Dish

Nutrition Facts
Serving Size 372.8g
Amount Per Serving
Calories
579
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
776mg
32%
Potassium
586mg
17%
Total Carbohydrates
94.1g
31%
Dietary Fiber
11.5g
46%
Sugars
15.8g
Protein
28.7g
Vitamin A 16% Vitamin C 224%
Calcium 9% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in thiamin
  • Very high in vitamin C
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