Tofurkey Sausage On Noodles Recipe

Looking for an easy tofurkey sausage on noodles recipe? Learn how to make tofurkey sausage on noodles using healthy ingredients.


Submitted by soupin

Makes 4 servings



should be made with tofurkey but this system doesn't recognize it

Recipe Ingredients for tofurkey sausage on noodles

4 serving tofurkey italian sausages
1/2 tbs grapeseed oil
1 onion
3 cups mushrooms
3 garlic cloves
1 cup diced tomatoes with juice
1 cup chicken broth
3 cups no yolk noodles

Recipe Directions for tofurkey sausage on noodles

  1. fry sausage links in oil

  2. deglaze pan by adding sliced onions, finely chopped garlic, sliced mushrooms until slightly carmelized

  3. sprinkle with tsp of flour stir and cook 2 minutes

  4. add broth and tomatoes reduce

  5. cook noodles according to directions

  6. serve over noodles

Categories

Main Dish

Nutrition Facts
Serving Size 309.7g
Amount Per Serving
Calories
437
Calories from Fat
149
% Daily Value*
Total Fat
16.6g
26%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
823mg
34%
Potassium
1005mg
29%
Total Carbohydrates
39.0g
13%
Dietary Fiber
10.4g
42%
Sugars
6.8g
Protein
36.6g
Vitamin A 13% Vitamin C 14%
Calcium 7% Iron 59%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in iron
  • High in niacin
  • High in selenium
  • Very high in vitamin B12
  • High in zinc
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