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Tofurkey Sandwich Recipe

Looking for an easy Tofurkey Sandwich recipe? Learn how to make Tofurkey Sandwich using healthy ingredients.


Submitted by adrianetabag

Makes 1 serving



grilled cheese with tofurkey and rest of ingredients

Recipe Ingredients for Tofurkey Sandwich

1 slice (1 oz) Colby Cheese
2 serving Butter Top Wheat Bread
0.625 grams Avocados
17.7 grams Greek Style Yogurt
1 tbsp chopped Onions
3 oz Mixed Baby Greens
1 serving tofurkey 3 slices
1 serving avocado 1/2 small

Recipe Directions for Tofurkey Sandwich

  1. spread with greek yogurt

  2. grilled with tofurkey slices, cheese onions

  3. jalepenos added and salad added after grilling

  4. along with vinegar and mustard

Categories

Main Dish

Nutrition Facts
Serving Size 198.9g
Amount Per Serving
Calories
401
Calories from Fat
100
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat
5.7g
28%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
927mg
39%
Potassium
80mg
2%
Total Carbohydrates
40.4g
13%
Dietary Fiber
10.2g
41%
Sugars
6.2g
Protein
27.6g
Vitamin A 116% Vitamin C 51%
Calcium 31% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Very high in vitamin A
  • High in vitamin C
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