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Tofuburgers Recipe

Looking for an easy Tofuburgers recipe? Learn how to make Tofuburgers using healthy ingredients.


Submitted by mindline

Makes 4 servings



tofu burgers from this recipe: http://www.cooks.com/rec/doc/0,1744,158172-254198,00.html

Recipe Ingredients for Tofuburgers

1/2 c. onions
2 eggs
1/2 c. Bread Crumbs Plain
2 T. Parmesan Cheese
1/2 t. Basil
1/4 t. Oregano
1/8 t. Pepper
4 oz. Soft (Silken) Tofu

Recipe Directions for Tofuburgers

Mash eggs and tofu together in a large bowl. Blend in onion and herbs. Add grated cheese, brown rice, bread crumbs, and protein powder, and mix well. Form 6 patties, and arrange them on a lightly oiled aluminum baking sheet. Loosely cover tops of burgers with foil, and bake in a preheated 350 degree oven for 20-25 minutes. Lift off foil the last 5 minutes of baking to brown tops. Serve on wheat buns with appropriate hamburger garnishes and condiments. Makes 6 Tofuburgers.
Categories

Main Dish

Nutrition Facts
Serving Size 81.7g
Amount Per Serving
Calories
120
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
95mg
32%
Sodium
183mg
8%
Potassium
56mg
2%
Total Carbohydrates
11.2g
4%
Dietary Fiber
0.8g
3%
Sugars
1.3g
Protein
8.2g
Vitamin A 3% Vitamin C 2%
Calcium 8% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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