Tofu Zucchini Cottage Cheese Pizza Recipe

Looking for an easy Tofu Zucchini Cottage Cheese Pizza recipe? Learn how to make Tofu Zucchini Cottage Cheese Pizza using healthy ingredients.


Submitted by m_firestorm

Makes 6 servings



Tofu Zucchini Cottage Cheese Pizza

Recipe Ingredients for Tofu Zucchini Cottage Cheese Pizza

4 oz tofu
1 cup sliced mushrooms
1/2 cup chopped onion
1/2 cup chopped green pepper
1 cup cottage cheese
1/4 cup teriyaki sauce
1 zucchini

Recipe Directions for Tofu Zucchini Cottage Cheese Pizza

Tofu Zucchini Cottage Cheese Pizza
Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 130.1g
Amount Per Serving
Calories
71
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
620mg
26%
Potassium
241mg
7%
Total Carbohydrates
6.3g
2%
Dietary Fiber
1.0g
4%
Sugars
3.3g
Protein
8.4g
Vitamin A 2% Vitamin C 21%
Calcium 8% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement