Tofu Yogurt Recipe

Looking for an easy Tofu Yogurt recipe? Learn how to make Tofu Yogurt using healthy ingredients.


Submitted by babybluegurl

Makes 1 serving



Vegan yogurt with a creamy soy taste.

Recipe Ingredients for Tofu Yogurt

130 grams Tofu, Soft
0.13 serving Oryza Rice Syrup
11 grams Lemon Juice, Canned Or Bottled
1/4 tsp Sea Salt

Recipe Directions for Tofu Yogurt

Blend together tofu, rice syrup and salt until soft. Stir in lemon juice.
Categories

Dessert, Vegetarian

Nutrition Facts
Serving Size 155.0g
Amount Per Serving
Calories
124
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
403mg
17%
Potassium
167mg
5%
Total Carbohydrates
13.6g
5%
Dietary Fiber
0.3g
1%
Sugars
1.2g
Protein
8.7g
Vitamin A 0% Vitamin C 5%
Calcium 15% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in calcium
  • High in manganese
  • High in selenium
  •   Bad points
  • High in sodium
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