Tofu Whipped Cream Recipe

Looking for an easy Tofu Whipped Cream recipe? Learn how to make Tofu Whipped Cream using healthy ingredients.


Submitted by schett

Makes 4 servings



Low Fat, Low Sodium, Macrobiotic, Vegan, Vegetarian

Recipe Ingredients for Tofu Whipped Cream

1 teaspoon orange zest
1 teaspoon vanilla extract
1/2 pound soft tofu
1/4 cup maple syrup

Recipe Directions for Tofu Whipped Cream

Drain tofu and place all ingredients into a food processor or blender. Blend until smooth. Refrigerate until chilled.
Categories

Dessert, Vegetarian

Nutrition Facts
Serving Size 77.9g
Amount Per Serving
Calories
90
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
111mg
3%
Total Carbohydrates
14.5g
5%
Dietary Fiber
0.2g
1%
Sugars
12.3g
Protein
3.7g
Vitamin A 0% Vitamin C 1%
Calcium 8% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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